Understanding and Managing Anxiety: A Conversation with Christopher Glatis

Send us Fan MailEver felt paralyzed by anxiety? Tune into our latest episode where we chat with Chris, filmmaker and author of 'When Your Mind Screams'. Chris provides a deeply personal and raw perspective as he walks us through his late teens, a time riddled with anxiety and panic. His life took a turn when he was diagnosed with panic disorder. Chris talks about a self-made toolbox that he relied on during his toughest times. His narrative is relatable, accessible, and most importantly, hopeful. Chris stresses on the importance of daily breathwork to calm the system, a practice that he says works wonders when used consistently.In the second half, we delve into the world of trauma and the therapeutic power of sound therapy. Chris shares his own story of how breathing techniques and sound therapy were game-changers for him. He talks about how he now uses these techniques in his work with people dealing with traumatic events. This episode is a deep dive into the realm of self-healing, where we explore how breathwork can help us connect with our bodies, and provide us tools to engage with our struggles in a more constructive way. Do not miss out on this enlightening conversation with Chris, that promises to leave you with powerful tools and techniques for managing anxiety.  When Your Mind Screams: Finding Peace and Confidence in the Midst of Anxiety - Kindle edition by Glatis, Christopher. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.Support the show