Unfinished Notes: Why Do We Default to Negative Even When We Know Better?

An episode of the After the Session: Two Therapists Telling It Like It Is podcast, hosted by Dwain and John, titled "Unfinished Notes: Why Do We Default to Negative Even When We Know Better? " was published on April 3, 2026 and runs 34 minutes.

April 3, 2026 ·34m · After the Session: Two Therapists Telling It Like It Is

0:00 / 0:00

Episode Description

In this episode of After the Session: Unfinished Notes, we explore why we default to negativity even when we know better. Drawing on negative bias, temperament, and lived experience, this episode examines how the mind prioritizes threat over gratitude, and how intentional awareness, emotional regulation, and perspective shifts can retrain attention toward healthier, more balanced ways of thinking and relating.

Share this episode

Similar Episodes

How cravings became my superpower

Aug 20, 2025 ·36m

Breaking the Cycle: How to Take Back Control of Your Fitness, Confidence & Health in Menopause

Aug 12, 2025 ·29m

Part 2: Nurturing & Reparenting

Jul 12, 2025 ·22m

Part 1: Meeting Your Inner Child

Mar 11, 2025 ·5m

Breathe Your Way to Calm: The 4-4-4 Method

Mar 4, 2025 ·9m

Feb 26, 2025 ·6m

Similar Podcasts

The Session after dark Mj Penn Business, sports, hip-hop and life. Live talk Session with Artists (Dancers, Actors, Entrepreneurs, Models, Writers) Puneet Arora The Artist INside You is a one-stop destination for all artists out there. It believes in artists and truly understands the importance of all artists in our society. It doesn't matter what background, age, followers, or any field you belong to. You play an important role and as a platform, we are here to encourage each one of you.Now every week we host different talk sessions on Instagram and other platforms talking to artists about their struggles and what exactly is happening with us. Also to understand what is working for them, to achieve their individual goals. Then using that how can we just apply the same method and progress as artists. It is after all about the journey and process of learning.#youarenotalone#letartisttalk#artistsupportingartist Founders After Class Oluseun Adesanya Founders After Class uncovers how student founders successfully build startups by navigating college entrepreneurial ecosystems. Hear startup journeys fueled by campus resources like incubators, events, prototype labs, and mentor programs. Get an inside look at hustling between classes while funding projects and taking ideas from dorm to office. Whether you’re a student founder or just starting out, these raw stories unpack the ride of launching a real business at school - from late-night brainstorms to product launches. The class is in session. Blu Dream Love and Wellness Cynthia Kemper I am an Intuitive Certified Emotion Code and Body Code Practitioner who loves to work with several modalities, including the AO Scanner, Reiki after each session, EFT, chakras, meridians, and assisting each client with honor and respect. I love working with clients around the World as knowledge is needed to evolve and teaching techniques; while being a loving Practitioner to each soul I meet. I have 2 bi-monthly live webinars and you have the opportunity to learn from 138 live Webinars, Podcast, Newsletter, Classes and much more. COME JOIN THE LOVE OF LEARNING HOW ENERGY WORKS!!! Support this podcast: https://podcasters.spotify.com/pod/show/cynthia-kemper/support

URL copied to clipboard!