Unleashing the Athlete with James Leath

James Leath is a mental performance coach, breath work guide, and the founder of Unleash the Athlete. With a masters degree in performance psychology, James has worked with the Dallas Cowboys, Chicago Bulls, and was the head of Leadership Development at IMG Academy. He currently lives in Dallas, TX. In this episode, Rachel and James talk about how they surround themselves with the right people, build a morning routine, and seek mentors to grow as individuals. Chapters:0:00 - Introduction5:55 - Meaning of Words15:50 - Power of the Mind 33:44 - Creating Sense of Self From Others54:51 - Athlete Mindset63:41 - BreathworkFor more from James Leath visit his website jamesleath.com. You can also follow him on social media @jamesleath.Follow @RachelScheerNutrition and on Instagram for more wellness tips!For information on working with us at Rachel Scheer Nutrition, fill out the application here.