Using Breathwork to Feel Your Feels with Brie Taylor

Brittny is joined by Brie Taylor to discuss the impacts of breathwork and its power in healing. Brie is an integrative behavioral coach combining her background as a behavior therapist, trauma-informed psychosomatic (mind + body) practitioner, and breathwork facilitator to help people across the globe connect with a simple yet powerful practice for radical self-healing + self-discovery. After spending over a decade with chronic illness, she explored a variety of holistic practices which helped her uncover the root cause of her physical illnesses such as PCOS, endometriosis, constant migraines, blood transfusions, and food intolerances.Brittny and Brie discuss:How she discovered breathwork and the quick impacts it had on herIntegrative breathwork, breath control, and manipulating your breath to calm the nervous systemSuccess of approximation and why it’s important to start smallHow to get into a regular practice of breathworkThe challenges that can arise while on a healing journeyHow she learned to accept failure and why it’s actually been beneficial in her growthWhat a purpose driven life means to her​Brie became a breathwork instructor because of the impact it had on her own life and her passion for teaching humans how to use their breath to reduce anxiety, stress, grief & anger, create safety in the body, deepen their self-trust, and explore different states of consciousness. As a breathwork instructor, she truly understands the power of blending subconscious healing and breathwork as a tool for deep inner-reflection, anxiety relief, meditation, healing, self-innovation, and a way to create true liberation.Get on the waitlist for the Mind Over Matter Method starting June 2022Mentioned in this episode:Breath: The New Science of a Lost Art by James Nestor​Connect with Brie:https://www.highlyevocative.com/https://instagram.com/breathewithbriehttps://www.instagram.com/highlyevocative/Use code DAILYDOSE for a discount on a Highly Evocative Membership