VIM#12: Mind Over Body - Transform Your Body. No Exercise! No Diet! (weight loss Part 3)

Hear what we, the Lisa’s, have been up to this week as far as cool manifestations related to… gambling and yoga!? Plus, you understand the concepts of visualization for weight loss but Lisa wants to drive it home even further about the power your mind has on your body’s physiology.  Touching on well known mainstream proof such as the placebo effect and the lemon test, to a study showing differing glucose levels (ttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2802367/#CIT3) in a woman with multiple personality disorder, and a hunger hormone milkshake experiment from Yale University’s Dr. Alia Crum PHD.  Lisa walks us through her easy and effective weight-loss “Mind Over Body™️” worksheet she’s created!  Message us to get your own copy to start visualizing your way to the body of your dreams. TOPICS: Weight loss  Abundance  Yoga  Visualization  Science of mind over matter (body) Mind Body Connection REFERENCED: TED Talk https://www.youtube.com/watch?v=0tqq66zwa7g The Gabriel Method Alia Crum Study about writing stressful situation: https://www.healthline.com/nutrition/ways-to-lower-cortisol#section4 (CORRECTION: the ESP app game is not “through Jess Lively” but rather we heard of it through her podcast) We always appreciate you listening! ******We now have a NEW name******* - ALWAYS BE VIBING!  Be sure to find us on Facebook & Instagram @alwaysbevibing where we keep the discussion going to keep you inspired. If you’re enjoying the show, we’d love to know!  Please leave us a review or reach out on social media or email us at: [email protected] Vibe Up for a Better Life! Lisa & Lisa