VIM#14: Practical Tips to Meditate With Ease! Plus, Some of the Science Behind Mindfulness and Meditation

During this anxious and troubling time, meditation can be an extremely beneficial tool we can all use in order to find calm, peace and clarity. We recorded this episode prior to the COVID-19 Coronavirus pandemic and now as we publish it this week, we hope this will help you as you navigate these stressful times.  Have you ever felt like you’re just not good at meditation, so why bother trying? Don’t give up just yet, until you listen to this episode. Today we share with you some very practical meditation tips that have helped both of us on our journey. We too, have (and often still do!) struggle with meditation - but once you find the right process that works for you, the changes you will see and feel within yourself will astound you. Science has backed it, the results are in, and we are discussing all things meditation. TOPICS: Transcendental Meditation Mindfulness Emotional Freedom Technique (EFT) - Tapping Eco Meditation  REFERENCED: Bob Roth Dawson Church - Mind To Matter book Wim Hof method LINKS: https://eocinstitute.org/meditation/understand-the-law-of-attraction/, http://www.ecomeditation.com, https://richardhughes.ca/bc-ferries-woman-overboard-story-turns-out-to-be-a-miracle/, https://www.youtube.com/watch?v=Y1ial3Rc7Xg, https://www.forbes.com/sites/alicegwalton/2015/02/09/7-ways-meditation-can-actually-change-the-brain/#2ea268121465, We always appreciate you listening! ******We now have a NEW name******* - ALWAYS BE VIBING!  Be sure to find us on Facebook & Instagram @alwaysbevibing where we keep the discussion going to keep you inspired. If you’re enjoying the show, we’d love to know!  Please leave us a review or reach out on social media or email us at: [email protected] Vibe Up for a Better Life! Lisa & Lisa