VIM#15: Feeling Low? Tips on Reframing Your Thoughts and Making Peace With What Is.

We recorded this episode prior to the COVID-19 Coronavirus pandemic and now as we publish it, we hope this will help you as you navigate these stressful times.  We’ve all been there: experiencing lows or ‘contrast’ in our lives. It’s not the ideal vibe you want to be holding onto, and yet we all find ourselves there at one point or another. In today’s episode we explore a few different things that help us deal with the negative vibes that show up for us. Whether it’s taking a deep breath to pause and ask yourself a simple, yet powerful question to help get you to a better-feeling place, or making peace with what-is, we share with you some of the things that have helped us during some difficult and frustrating times. Between menopause and avocados, we’ve covered all bases in today’s episode to help you reframe your thoughts and start to turn that frown upside down. TOPICS: Low vibes Loving What Is Reframe Your Thoughts Meditation What you resist persists REFERENCED: The Work by Byron Katie https://thework.com/ Oprah Winfrey (Oprah’s next chapter - Oprah attends a Tony Robbin’s event called “unleash the power within”). Tony Robbins Loving What Is book Abraham Hicks https://www.nbcnews.com/better/health/smiling-can-trick-your-brain-happiness-boost-your-health-ncna822591. Smile tricks your brain into happiness We always appreciate you listening! ******We now have a NEW name******* - ALWAYS BE VIBING!  Be sure to find us on Facebook & Instagram @alwaysbevibing where we keep the discussion going to keep you inspired. If you’re enjoying the show, we’d love to know!  Please leave us a review or reach out on social media or email us at: [email protected] Vibe Up for a Better Life! Lisa & Lisa