Visualisation guidée quotidienne

An episode of the multi-cast podcast, hosted by Multi-Cast, titled "Visualisation guidée quotidienne" was published on March 25, 2020 and runs 6 minutes.

March 25, 2020 ·6m · multi-cast

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Summary

Je t’ai enregistré une visualisation guidée gratuite à faire quotidiennement pour se centrer et s’ancrer. C’est très simple, c’est rapide et très efficace : tout ce que tu as à faire c’est écouter le son de ma voix et à te laisser guider. N’hésite pas à l’écouter dès que tu te sens débordée, perdue, fatiguée etc, etc. On ne peux rien faire contre l’incertitude, mais on peut revenir à soi et c’est ce que je te propose avec cet audio. Après l’avoir écouté, tu te sentira plus ancrée, comme plus posée. Avec beaucoup plus de clarté. C’est un exercice quotidien rapide et efficace qui aide vraiment à se sentir mieux immédiatement et que je pratique depuis 20 ans. Si ça te plait, like ! et si tu pense que ça peut aider quelqu'un, partage ;) With Love & Light Carole www.caroleamelin.com

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