Vitamins and Minerals

Serves as an objective and evidence-based overview of various supplements and neutraceuticals, including vitamins, minerals, and amino acids. It systematically covers the hyped benefits, mechanisms of action, deficiency symptoms, potential side effects, and primary uses for substances such as Alpha-Lipoic Acid, Calcium, Folic Acid, L-Arginine, Niacin, Omega-3 Fatty Acids, and Vitamin D. A key theme throughout the material is the evaluation of scientific evidence for each supplement's efficacy, often distinguishing between anecdotal claims and validated research.You can listen and download our episodes for free on more than 10 different platforms:https://linktr.ee/dentistry_made_simpleProduced by:https://www.podcaistudio.com/