EPISODE · Nov 5, 2025 · 9 MIN
Walking and opening to Self meditation
from Centring Down with Compassion · host Carolyn Baynes
This meditation can be done when out on a walk or if walking internally. Quakers talk about opening to the Light, which in the language of Internal Family Systems (IFS) is the Self. Try opening your senses and your heart to nature and allowing it to speak to you. Contact me for therapy using IFS at [email protected]
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Walking and opening to Self meditation
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