Walking the Mountain

An episode of the Breaking Beyond-Guided Meditation podcast, hosted by Jill Pape Lemke, titled "Walking the Mountain" was published on July 18, 2018 and runs 21 minutes.

July 18, 2018 ·21m · Breaking Beyond-Guided Meditation

Summary

This Meditation is a reflection. As we begin, we are walking down a path. We notice a slight incline but continue moving forward. As we walk, we come to a building. Inside the building we are transported to a memory. As we leave the building and continue walking the path, we are asked to observe the feelings in our bodies after the event and recognize the effects the event or memory had on our physical and emotional bodies as we continue to walk. A great meditation for digging deeper and becoming aware of attachments to memories or moments and their effects.

Episode Description