Watching our Thoughts

An episode of the Breaking Beyond-Guided Meditation podcast, hosted by Jill Pape Lemke, titled "Watching our Thoughts" was published on July 30, 2018 and runs 24 minutes.

July 30, 2018 ·24m · Breaking Beyond-Guided Meditation

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Summary

This meditation was an evaluation of our thoughts of ourselves and others when we are in a learning/teaching environment. Personally, I loved this meditation! We walk into a school, and into a classroom, and watch our feelings (emotional and physical) and then watch those feelings turn to thoughts. It is a great way to observe ourselves learning something new (or old), being taught by others, and truly being present. In reflection, watch how you respond to learning new things, and how you teach others.

Episode Description

This meditation was an evaluation of our thoughts of ourselves and others when we are in a learning/teaching environment. Personally, I loved this meditation! We walk into a school, and into a classroom, and watch our feelings (emotional and physical) and then watch those feelings turn to thoughts. It is a great way to observe ourselves learning something new (or old), being taught by others, and truly being present. In reflection, watch how you respond to learning new things, and how you teach others.

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