We Don’t Talk About Bruno… Or Do We?

I am obsessed with Encanto. Are you? We have watched the movie several times, and basically listen to the soundtrack on repeat these days…The song “We don’t talk about Bruno” has taken over the charts beating out the previously unbeatable “Let it Go”...The spin class I recently took that was themed to the Encanto soundtrack had three times more people in it than any other class at that moment in time.Why do we love this story and this music so much? This is a story among so many things of magic, of intergenerational trauma, of perfectionism, of expectations, of not wanting to look at the cracks in the foundation.Lin-Manuel Miranda has given us a story that encompasses so much of what we are experiencing on literal and metaphorical levels right now. This is a myth that allows us to process, to digest our own experiences without thinking too hard about it.The music and the lyrics remind us we are not alone in what we feel, what we struggle with, and I think it is so important to make this connection alongside our meditation practice.It is far too easy to mistakenly believe that meditation is an isolating practice. We often practice alone. We close the door; we tell others to be quiet and not interrupt us. We finish and we likely don’t speak about our experience within meditation to anyone. Yet, the truth is our practice is a deep reminder of our connection to everyone, to all beings.This is the exact same reason why we practiced with the phases of the moon this month. It connects us. In space. In time. Across generations, geographic locations and ideological gulfs. It is the same moon. It gives context to the chaos of our lives.There is a reminder in the sky, in the music, in our practice: From chaos comes creation.From formlessness comes formation. We are here to create, and when we face tough times with wide-open eyes and hearts, when we talk about Bruno, we can create something truly spectacular. So, tear-streaked faces, exhausted eyes, furrowed brows and all, show up. Sit on your cushion. Place yourself in space and time underneath the moon, within the lyrics, and let’s see what we create. Special thanks to today’s sponsor:Baronfig - Baronfig’s line of “Tools for Thinkers” includes guided journals, notebooks, writing instruments, bags, accessories, and so much more. As an avid journaler, I use and love their guided meditation journal, dream journal and their basic Confidant notebooks! Get one for yourself here: https://baronfig.com/If you enjoyed today’s episode, please consider making a one-time or monthly donation to support the growth of this labor of love. Your monthly donation will aid in keeping this show sponsor-free, employing additional small businesses AND funding the ongoing creative growth I invest in.Donate here: https://www.merylarnett.com/support-the-mindful-minuteJoin my FREE meditation community here: https://meditate-with-meryl.mn.co/Learn more about my:*Roots: my nature-based  meditation app*Awakened Heart Meditation Teacher Training*Live, virtual meditation classes with me*Upcoming eventsAll by visiting merylarnett.com.You can also grab my FREE Meditation Starter Kit on my website merylarnett.com. It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! --> http://bit.ly/meditationstarterkit ***Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/#meditatewithmeryl