We ebb & flow...just like the moon

In this first episode, I wanted to talk about a topic that’s very close to my heart - the lunar cycle, and how they not only replicate our own cycles of ebbing and flowing as women, they also influence them.

So, I’ve invited Sam (@mumma_andthemoon), a fellow moon lover, moon circle facilitator and menstrual cycle coach, onto the pod to talk all about the power of the lunar cycles in affecting our mood, our energy and our ability to manifest all that we’re hoping to draw into our lives. 

I’ll also share a little bit of my own journey of working with the lunar cycles and how that has developed over the years. 

To learn more about living in tune with the moon, building strong inner foundations through coaching, and yoga, follow me, your host, Lauren Brady on Instagram @laurenbradyyoga or visit my website www.laurenbradyyoga.com