We ebb & flow...through our cycles of creativity

I’d never thought of myself as a creative being until fairly recently. I’d always thought of creativity in a very literal way; if you are an artist who paints, draws or sculpts, or a designer who beautifies in a literal or digital sense, then you are creative. But in recent years, I’ve connected more to my own creativity and began to realise that as humans we’re creative by nature and this takes many forms. For me, creativity pours out through my writing, my yoga classes and the events I dream up and bring to life. For others that creativity might be expressed in the design of a building, or coming up with a creative solution to a problem. 

In this episode, I talk to Izzy (@arttherapywithizzy), an art therapist, eco therapist & workshop facilitator. She works with adults who want to stop living inside their heads to reconnect to a more intuitive way of living. She is also someone who inspires me to stay in touch with & explore my own ideas of creativity. 

To learn more about living in tune with the moon, building strong inner foundations through coaching, and yoga, follow me, your host, Lauren Brady on Instagram @laurenbradyyoga or visit my website www.laurenbradyyoga.com