Week 2: Strength and flex

Week 2: Strength and flex

An episode of the NHS Strength and Flexibility podcast, hosted by NHS Choices, titled "Week 2: Strength and flex" was published on July 31, 2012.

July 31, 2012 · NHS Strength and Flexibility

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Summary

We've made some of the NHS Strength and flexibility Week 2 podcast exercises a bit more challenging and increased the length of your workout. Part of the NHS Strength and flexibility podcast series.

Episode Description

We've made some of the NHS Strength and flexibility Week 2 podcast exercises a bit more challenging and increased the length of your workout. Part of the NHS Strength and flexibility podcast series.

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