EPISODE · Apr 25, 2026 · 2 MIN

Weekend Paradox

from Night Shift w/ Justin S. King - Evening Routine Mastery · host Justin S. King

Sleeping in on the weekend feels like recovery, but it can quietly shift your body clock and make Monday feel heavier than it needs to. In this episode, Justin explains how inconsistent wake times create mild “social jet lag,” why your body wakes better with rhythm, and how one simple weekend rule can protect your energy for the week ahead.

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Weekend Paradox

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