Weight Loss Principles: Myths vs Reality

Send us Fan MailI have been thinking about my so-called "healthy" habits lately. Are they hurting me instead of helping me to Live At My Finest Health? In this week's thought-provoking episode, I differentiate the weight loss myths from reality. It is time to stop the nutrition confusion with valuable information to empower us to Live At Our Finest Health.Excerpt from Dr. BabsFat Makes you Fat! All fat choices are not the same. Good Fat is relevant to our wellbeing as it aids with vitamins and mineral absorption and energy production.Living At Your Finest (LAYF) Champion of the Week: Evelyn Darius. Thanks for sharing your great win. You want to listen to what my dear friend has to say. It has the potential to set you free from the world of perfection. Subscribe & Review in iTunesIf you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Health and Personal Development Related Matters.  A new episode is released every Friday. Here is the iTunes Link to SubscribeThanks for all the kind reviews so far. If you haven't already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more women know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.Don't forget to follow me on the following platforms for more in-depth Health and Personal Development Related MattersLiving At Your Finest with Dr. Babs Facebook PageLiving At Your Finest with Dr. Babs YouTube Channel