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Weight, Metabolism, and the 50s: What's Real vs. What's Fearmongering

EPISODE · Apr 23, 2026 · 8 MIN

Weight, Metabolism, and the 50s: What's Real vs. What's Fearmongering

from The Wellness Rhythm Show

Hosts Emma Sullivan and David Park untangle what's actually happening to your metabolism in your 50s—separating real science from the fear-based marketing designed to sell supplements. You'll learn why the steepest metabolic decline happens after 60 (not in your 50s), why muscle loss and hormonal shifts matter more than you think, and what the research actually says works: resistance training twice a week, adequate protein, and better sleep. No doom, no magic fixes—just the honest picture.Follow The Wellness Rhythm Show:  ▶️ YouTube: https://www.youtube.com/@TheWellnessRhythmShow  📖 Newsletter: https://thewellnessrhythmshow.substack.com  Powered by VoxCrea.AI

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Weight, Metabolism, and the 50s: What's Real vs. What's Fearmongering

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