Wellness Wednesday: How to Listen To Your Health Signals

In this episode of Ask The Good Doctor, Dr. LaJoyce Brookshire takes on listener questions in a practical and empowering Wellness Wednesday conversation. She breaks down why food preparation and daily structure are essential to long-term health, and explains how common issues like heartburn are often warning signs—not conditions to ignore or normalize. Dr. Brookshire also explores the psychological barriers that make lifestyle changes feel overwhelming, encouraging listeners to simplify their wellness journey and tune in to what their bodies are trying to communicate. From understanding health signals to maintaining balance during life’s chaos, this episode offers actionable advice for detoxing, self-awareness, and sustainable wellness. Find more shows like this on the Mean Ole Lion app. Don’t forget to follow, rate, comment, share, and join the conversation.