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What Does It Actually Take to Do a Bikini, Fit Model, or Figure Show?

EPISODE · Mar 27, 2026 · 1H 3M

What Does It Actually Take to Do a Bikini, Fit Model, or Figure Show?

from Living Lean · host Jeremiah Bair

The team digs into a realistic timeline + process breakdown of what it actually takes to do a bikini, fit model, or figure show for trained women.→ EPISODE MENTIONED: [CASE STUDY] How Jaune Built a Stage-Ready Physique Without Constant DietingCHAPTERS00:00 Introduction to Competition Prep03:00 Understanding the Timeline for Show Prep05:40 The Importance of Foundational Work08:16 Mindset and Lifestyle for Competitors10:54 Case Studies: Fit Model, Bikini, and Figure Competitions13:34 Phases of Preparation Leading to Show Day16:17 Planning for Competition: Timeline and Strategy30:04 The Weight Loss Journey31:39 Understanding the Phases of Prep34:34 Navigating the Latter Half of Prep36:55 Mindset and Motivation for Contest Prep38:59 Peak Week Preparations39:51 Training Adjustments During Prep41:52 Cardio and Posing Requirements49:52 Financial Considerations for Contest PrepLINKSApply for Coaching: https://ecs-coaching.super.site/Living Lean Podcast: https://www.buzzsprout.com/712032Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/Follow Natalie on Instagram: https://www.instagram.com/natalieatswell/KEYWORDSbodybuilding, physique competition, show prep, training, nutrition, timeline, costs, posing, mindsetTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

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What Does It Actually Take to Do a Bikini, Fit Model, or Figure Show?

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