What Does The Fat Burning Zone Really Mean?

An episode of the In Shape Radio podcast, hosted by Ryan, titled "What Does The Fat Burning Zone Really Mean?" was published on February 14, 2025 and runs 14 minutes.

February 14, 2025 ·14m · In Shape Radio

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Summary

Most health and activity trackers or smart watches can be misleading. The time spent in the fat burning zone will often be high for most people. But does this mean you are burning body fat at a fast pace? In this episode I explain what it actually means and explain how to use different zones to get the best body fat loss results. Enjoy. Want to connect with me and learn more about my coaching? Check out the links below. 4 Weeks of Free Coaching: https://mailchi.mp/inshapenutrition/freecoachi...

Episode Description

Most health and activity trackers or smart watches can be misleading.

The time spent in the fat burning zone will often be high for most people.

But does this mean you are burning body fat at a fast pace?

In this episode I explain what it actually means and explain how to use different zones to get the best body fat loss results.

Enjoy.

Want to connect with me and learn more about my coaching? Check out the links below.

4 Weeks of Free Coaching: https://mailchi.mp/inshapenutrition/freecoaching

Instagram: https://www.instagram.com/inshapewithryan/

Email: [email protected]

YouTube: www.youtube.com/@inshapewithryan

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