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What Embodying Resilience Means for Your Life

EPISODE · Jan 22, 2026 · 30 MIN

What Embodying Resilience Means for Your Life

from The Somatic Coaching Academy Podcast · host Ani Anderson

What does it actually mean to embody resilience—not just think about it? In this episode, Ani and Brian break down how resilience lives in the body, how nervous system regulation widens your capacity for life, and practical ways to build real, embodied resilience you can rely on.Listen to all our episodes here:https://somaticcoachingacademy.com/podcastGet access to our free library of helpful resources:http://www.somaticcoachingacademy.com/library-signup

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What Embodying Resilience Means for Your Life

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