What is a knot
An episode of the Fatbottomgirls podcast, hosted by Chantal Hjorleifson, titled "What is a knot " was published on May 24, 2020 and runs 0 minutes.
May 24, 2020 ·0m · Fatbottomgirls
0:00 / 0:00
Summary
Fascia tightens and wraps into knots, which is what causes muscles to get tight and pull in the direction that can cause dysfunction
Episode Description
Fascia tightens and wraps into knots, which is what causes muscles to get tight and pull in the direction that can cause dysfunction
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