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What is mobility and why should runners care?

EPISODE · Dec 10, 2019 · 38 MIN

What is mobility and why should runners care?

from Runner's World Podcast · host Runner's World UK

As natural an activity as running is, are we moving our bodies properly when we do it? We're joined by personal trainer Ollie Frost who has been on a personal journey to discover what being truly mobile means and how with a few simple, controlled movements, runners could improve joint health, their running and quality of life. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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What is mobility and why should runners care?

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