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What is the real root of chronic stress — and can it be removed?

EPISODE · May 8, 2026 · 12 MIN

What is the real root of chronic stress — and can it be removed?

from The Stoic Compass

In this episode, Epictetus, Carl Jung, and Laozi examine why chronic stress persists even when we know intellectually that worrying doesn't change outcomes—and they disagree sharply on how to remove it. You'll hear why stress is self-generated (whether through misplaced control, disowned parts of yourself, or constant resistance to what is), and you'll learn a single, concrete practice to identify what you're actually responsible for carrying and what you need to put down.📖 Pay Attention by C. Trebue — available on Amazon: eBook: https://www.amazon.com/dp/B0GR8WLMPC Paperback: https://www.amazon.com/dp/B0GVV46SWF 📬 Subscribe to The Daily Practice newsletter: https://thedailypractice33.substack.com

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What is the real root of chronic stress — and can it be removed?

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