What REALLY helps when coping with anxiety
Square breathing and grounding sound nice, but Me…
An episode of the RunForYourLife podcast, hosted by RunForYourLifePodcast, titled "What REALLY helps when coping with anxiety" was published on November 4, 2019 and runs 22 minutes.
November 4, 2019 ·22m · RunForYourLife
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Summary
Square breathing and grounding sound nice, but Melissa and Shannon break through the bullsh*t and get real about how they cope with anxiety...because life is real and full of it!
Episode Description
Square breathing and grounding sound nice, but Melissa and Shannon break through the bullsh*t and get real about how they cope with anxiety...because life is real and full of it!
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