What the Fork is in our DM's?

Episode 45 of the Forking Wellness podcast, hosted by Sophie Bertrand, RNutr & Bari Stricoff, RD, titled "What the Fork is in our DM's?" was published on October 19, 2021 and runs 29 minutes.

October 19, 2021 ·29m · Forking Wellness

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Summary

This week we are checking in to answer some of your questions! Find out what we'd be doing if we weren't nutritionists, whether or not eating little and often is more beneficial, if we should be altering food intake around exercise, our advice for nutrition students and what our last meal would be! Remember to submit your questions for future episodes via DM (@forkingwellness) or email ([email protected])As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcast Hosted on Acast. See acast.com/privacy for more information.

Episode Description

This week we are checking in to answer some of your questions! Find out what we'd be doing if we weren't nutritionists, whether or not eating little and often is more beneficial, if we should be altering food intake around exercise, our advice for nutrition students and what our last meal would be!

Remember to submit your questions for future episodes via DM (@forkingwellness) or email ([email protected])

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340

You can download our 30 day journal prompt here!

https://sophieshealthykitchen.com/resources/

https://www.barithedietitian.com/forking-wellness-podcast

Hosted on Acast. See acast.com/privacy for more information.

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