What They Don't Teach You in Flight Attendant Training

As flight attendants, we learn so much during our new hire training and yet… there’s so much they don’t teach you! In this episode, we’re getting real about the stuff you only learn once you’re actually out there flying. From the chaos of adjusting to the lifestyle to the small habits that can make or break your experience, we’re sharing the advice we wish we had—and the advice you all brought to the table.We dive into everything from protecting your peace (and your sleep), to navigating crew dynamics, to the little survival tricks that keep you sane at 35,000 feet. Whether you’re brand new to the job or years in and still learning, this conversation is packed with honest, hilarious, and surprisingly practical insights you won’t hear in training.Join the conversation with us on Threads here!Episode Highlights[0:32] We kick things off with what training doesn’t prepare you for in real flight attendant life[2:15] Drew shares why you should NOT make major life changes your first year[4:01] I talk about the best advice I got early on—hydration and skincare actually matter[6:15] Drew calls me out on my postcard obsession (and why it’s still worth it)[7:07] We get into practical advice—shoes, swelling, and surviving long days on your feet[8:15] We react to your advice: taking time off, saving money, and not losing yourself[10:00] Genius hotel hacks—like not getting lost in endless hallways[14:07] Early morning van ride etiquette… please just be quiet[17:49] Let’s normalize doing absolutely nothing on a layover[20:21] Finding your “thing” on layovers—food, coffee, running, or just resting[21:28] Choosing your battles with passengers and knowing when to tap out[23:07] “Snitches get stitches” and why crew support matters more than anything[25:38] Don’t lose yourself—have a life outside of flying[27:53] Know your contract (we mean it) and protect yourself[31:08] Why flying with friends beats any destination[33:42] Hotel coffee pots… just don’t[36:14] When the job starts wearing on you—change something[38:15] Health, safety, and why your ears and immune system matter more than you think[42:11] Emergency snacks = survival[47:48] The reality of money starting out and why savings matter[50:27] Using your flight benefits to remember why you love this jobText us or leave us a voicemail!Support the show✈This episode was brought to you by StaffTraveler, the #1 non-rev app! If you travel on standby and are looking to make your journey easy and stress-free, check out StaffTraveler for free in the Apple App Store or Google Play Store.Download StaffTraveler✈Have a funny, wild, or heartwarming travel story from a flight that you’re dying to share with us? Submit your story at the link below and we could feature your story on an upcoming episode of the show!Submit Your 'Galley Gossip' Story✈We love people and we love to travel... no, seriously! Want to join us on one of our upcoming group trips? Check out the link below for current trips!Travel With Us✈We couldn’t do it without you! As independent podcasters, we rely on audience support to keep our show going. Join our community at the link below for exclusive content, early access, behind-the-scenes footage, and more!Join Us on Patreon