What to do when you miss a workout or "Fall of the Wagon"

Send us Fan MailWhen you miss a workout or fall short of a standard you set for yourself, the internal response usually arrives fast and it feels like accountability.It isn't.In this episode, Greg breaks down the difference between a verdict and an investigation: why the shame loop masquerades as discipline, why it's actually the thing stopping you from examining your decisions, and what the shift from self-condemnation to genuine accountability looks like in practice.If you've ever felt like beating yourself up about a miss means you're taking it seriously — this episode is for you.Topics covered:Why "I'm not disciplined" is a verdict, not an insightHow the shame loop closes the door on real examinationThe one reframe that turns a miss into usable dataThe difference between self-punishment and actual accountability