What to Eat to Lose Fat

I see you trying to eat "healthier" but having no idea what that means... Is it this keto wrap, paleo cookie crunch, or light yogurt?! I get it and I've been there... Today, I'm trying to simplify what it means to eat healthily- which for me, means I'm well-fueled for my full-time job of chasing around my three little men, and hopefully making my insides healthier for longevity's sake. And of course, you know I appreciate a healthy dose of chocolate and tequila- so we talk about how that works too. Enjoy!_____________________________________________________________________________________LAST CALL for challenges- We've got both a beginner and advanced option kicking off September 12th. WOOHOO!! These group programs are where HUNDREDS of women have learned to successfully lose fat and KEEP it off - without being super restrictive or working out for hours a day.In these eight weeks, we will have a blast together as a group- focusing on ONE area each week, cruising along to full length workout videos (press play and go- no thought required!), and look at how to make what you are already eating work for YOU!I'd love to have you join... OH, and the "winner" (chosen by me, using before/after pictures) wins her participation fee back :)Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Shop Healthy Catholic Mom sweatshirts, mugs, & more!https://www.healthycatholicmoms.com/shop/My pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/Sign up for my 8 week beginner challenge or work with me one-on-one here:https://www.healthycatholicmoms.com/services/Get a free two week trial of my monthly workout group- Chasing Greatness here:https://healthycatholicmoms.teachable.com/p/chasing-greatness____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: [email protected]