What would my higher self do?

When life throws a curveball, it's easy to react on autopilot, snapping, shutting down, or spiraling into overthinking. But what if instead, you paused long enough to ask - What is my body trying to tell me? What is this emotion trying to say? and...What would my higher self do?In this episode, we slow down and reconnect with our inner wisdom. I share how pausing to ask, “What is my body trying to tell me?” can open the door to deeper understanding of our emotions. Then, we explore how to ask, “What is this emotion trying to tell me?” and finally, “What would my higher self do?” This simple but powerful process can shift how you respond to challenges, helping you move from reaction to alignment.