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When And How Frequently Should You Take Rest Days?

EPISODE · Dec 8, 2020 · 15 MIN

When And How Frequently Should You Take Rest Days?

from Lean Life Radio · host Iron Paradise Fitness

When should you take rest days if you want to build muscle in the most efficient and effective way? Do you even need rest days? Could you train 7 days a week and still maximise your gainsd=? Find out the answer in today's episode of the podcast. Find out more about The Lean Life Uni here: ironparadisefitness.com/llu

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When And How Frequently Should You Take Rest Days?

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