“When Suicidality Creeps In” with Nina Garcia

Send us Fan Mail“This is a human thing...Resilient, strong, badass people can also struggle with suicidality." And in this episode - we're inviting you to play with normalizing conversations around mental health and wellness when some part of you is so triggered it affects You as a whole ❤️  Lean in to listen to Nina's story about how suicidality crept in during her divorce - and how she got her whole Self back.Get ready to:💌 Explore how suicidality may creep in when you least expect it.💌 Play with addressing the automatic thoughts in your head as "Parts" of you.💌 Challenge yourself to feel your feelings, and put your mental health first!Resources:🎁 Leaning In Diagram🎁Get Empowered Now: Offerings🎁Let's Talk: Buy Me a TeaWhether it's you who struggles with these moments as a trigger or someone you know - we can all use tools to recondition cultural beliefs that aren't realistic or helpful to our personal experience as a human being. It starts with you, so have a journal on hand or a good friend to dialogue with what comes up for you in this episode. And if you can't play with this today? That's okay too. Stay curious. We'll see you later, or in the next episode friend.TRIGGERED TOPICS TO PLAY WITH: Suicidal Thoughts - Divorce  - Mental Health Awareness. Be sure to subscribe, share, and rate/write a review if this is your jam friends. New episodes Wednesdays, ~30 minutes to match your next tea break with a takeaway in every episode: subscribe for notifications. Music courtesy of Purple Planet Music at https://www.purple-planet.com.