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When To Apply Hot Compress Versus Cold

Physio Wednesdays with Abiola

Episode 79 of the Little Bits of Stuff podcast, hosted by Nick Atte, titled "When To Apply Hot Compress Versus Cold" was published on March 23, 2022 and runs 8 minutes.

March 23, 2022 ·8m · Little Bits of Stuff

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Episode Description

Hot Versus Cold compress, hmm... when do you use them? Have you been using it the wrong way and making your condition worse?

Remember those days when the solution to all injuries is massaging with exquisitely hot water by our mothers? Thing is, most of us got better lol.

In this episode, we talk about the perks of cold and hot compress, when to use them, the correct way and how to maximise the benefits.

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