Why '8 Hours Sleep' is a Lie
Episode 1 of the Unhinged with Phoebe Parsons podcast, hosted by Podshape, titled "Why '8 Hours Sleep' is a Lie" was published on March 9, 2025 and runs 41 minutes.
March 9, 2025 ·41m · Unhinged with Phoebe Parsons
Episode Description
We’ve all heard it: "You need 8 hours of sleep to function." But is that really true? In this episode, host Phoebe Parsons sit down with sleep physician Dr. David Cunnington to debunk the biggest sleep myth of them all. He explains why 8 hours isn't the magic number we’ve been led to believe and what really matters when it comes to quality rest. Tune in as they dive into sleep science, bust common myths, and learn how to get better sleep, no matter your routine.For daily FIT(ish) updates follow Phoebe on Instagram here Find out more about Dr David Cunnington by visiting his website: https://drdavidcunnington.com.au/sleep-clinic/
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