Why Bitching Is Actually Really Healthy

An episode of the Ricki‑Lee & Tim podcast, hosted by Nova Podcasts, titled "Why Bitching Is Actually Really Healthy" was published on August 8, 2025 and runs 2 minutes.

August 8, 2025 ·2m · Ricki‑Lee & Tim

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Episode Description

According to new research from the University of California, bitching with your mates is basically therapy your body loves. When women vent to each other, it’s not just letting off steam – it actually lowers cortisol, reduces heart rate, and chills your whole system out. So next time you’re catching up for a gossip, just tell everyone you’re “biologically regulating.”

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