Why Protecting Your Feelings Enables Authenticity | How Objectivity of Care Creates Healthy Distance

Why Protecting Your Feelings Enables Authenticity | How Objectivity of Care Creates Healthy Distance Not caring is a form of self-care.To be specific, not giving everyone and the opinions they have, equal care and consideration is a key skill to enable you to preserve your mental health.In a world where cancel culture reigns supreme, it is difficult to deny the power of a word, belief, or opinion's impact on you and on the perceptions that people carry of you. Only the former of those two effects do you have control over.We always get to choose how and when someone else's words impact us. Part of enabling ourselves to develop the courage to show up fearlessly, is recognizing that we are beyond the words that people choose to describe us with. More importantly than that, is cultivating the wherewithal to decide who's words have the privilege to inform your identity and who's words carry no value at all.If you consider yourself sensitive, or would like to enable yourself to bring those walls down and enable your sensitivity, developing objectivity of care is the tool you never knew you needed. Any questions? Send us an email: [email protected] #mentalhealth #authenticity #objectivism 0:00 - 2:30 - Intro 2:30 - 13:30 Why Protecting Your Feelings Enables Authenticity 13:30 - Wrap Up Any questions? Send us an email: [email protected] *RESOURCES* - Emotional Distancing — How To Protect Yourself From An Unhealthy Relationship: https://medium.com/@hopejs2016/emotional-distancing-how-to-protect-yourself-from-an-unhealthy-relationship-840b37fe0603 - 7 Reasons Why Other People’s Opinions Of You Don’t Matter: https://www.wanderlustworker.com/7-reasons-why-other-peoples-opinions-of-you-dont-matter/ - Learning to Focus on the People Who Matter: https://thoughtstoobig.ie/2021/03/28/learning-to-focus/ For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com​​. ​I'm more than happy to answer your questions, feel free to send an email to: [email protected] OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn