Why runners need to do plyometrics

Are they the exercise you're missing out from training?

Episode 253 of the Runner's World Podcast podcast, hosted by Runner's World UK, titled "Why runners need to do plyometrics" was published on December 12, 2023 and runs 27 minutes.

December 12, 2023 ·27m · Runner's World Podcast

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Summary

Maximising on the elastic potential of tendons is key to running success and Dr Richard Blagrove joins us to explain what plyometric exercises are, what they do to the body and why runners need to be doing them strengthen muscles and tendons. Extra bonus, plyometric exercises are super easy to do and don't take very long. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Description

Maximising on the elastic potential of tendons is key to running success and Dr Richard Blagrove joins us to explain what plyometric exercises are, what they do to the body and why runners need to be doing them strengthen muscles and tendons. Extra bonus, plyometric exercises are super easy to do and don't take very long. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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