EPISODE · Feb 9, 2026 · 5 MIN

Why the Brain Dreams

from Night Shift w/ Justin S. King - Evening Routine Mastery · host Justin S. King

This episode explores the science of dreaming based on chapters 9 and 10 of Why We Sleep by sleep researcher Matthew Walker. We break down what REM sleep is, why the brain dreams, and how dreaming helps process emotions, reduce stress, and support creativity—using simple language and clear science.

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Why the Brain Dreams

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