Why the Fork Does Healthy Feel so Complicated?
Episode 9 of the Forking Wellness podcast, hosted by Sophie Bertrand, RNutr & Bari Stricoff, RD, titled "Why the Fork Does Healthy Feel so Complicated?" was published on January 13, 2021 and runs 42 minutes.
January 13, 2021 ·42m · Forking Wellness
Summary
Healthy can often feel complicated. There is so much conflicting information out there that we are often left confuse in regards to what we actually need to be doing to stay healthy. In this episode we answer some of our most asked questions and cover supplements, how you know what feels healthy to you and how to support your wellbeing without going on a diet. We discuss:Collagen supplements Essential supplements How to assess nutrient deficiencies Easy tips to support healthVariety in diet Weight maintenance We would like to thank this weeks sponsor Volcano Coffee Works, an independent company who believe in environmentally sustainable and ethically traded coffee, and work with partners all over the world who actively engage community-based improvements. Their ethical trading principles ensure that their successes benefit the entire supply chain and beyond, from direct initiatives at origin to local communities here in the UK. For 20% off your first delivery, visit https://volcanocoffeeworks.com and use code FORKINGWELLNESS20 at checkout - enjoy! Remember to submit your questions for future episodes via DM (@forkingwellness) or email ([email protected])As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340You can download our 30 day journal prompt here! https://sophieshealthykitchen.com/resources/ https://www.barithedietitian.com/forking-wellness-podcastWe would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information.
Episode Description
Healthy can often feel complicated. There is so much conflicting information out there that we are often left confuse in regards to what we actually need to be doing to stay healthy. In this episode we answer some of our most asked questions and cover supplements, how you know what feels healthy to you and how to support your wellbeing without going on a diet.
We discuss:
- Collagen supplements
- Essential supplements
- How to assess nutrient deficiencies
- Easy tips to support health
- Variety in diet
- Weight maintenance
We would like to thank this weeks sponsor Volcano Coffee Works, an independent company who believe in environmentally sustainable and ethically traded coffee, and work with partners all over the world who actively engage community-based improvements. Their ethical trading principles ensure that their successes benefit the entire supply chain and beyond, from direct initiatives at origin to local communities here in the UK. For 20% off your first delivery, visit https://volcanocoffeeworks.com and use code FORKINGWELLNESS20 at checkout - enjoy!
Remember to submit your questions for future episodes via DM (@forkingwellness) or email ([email protected])
As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!
To pre-order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...
USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340
You can download our 30 day journal prompt here!
https://sophieshealthykitchen.com/resources/
https://www.barithedietitian.com/forking-wellness-podcast
We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness
And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!
Hosted on Acast. See acast.com/privacy for more information.
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