Why Willpower Fails

Episode 5 of the Cheat Code Nutrition podcast, hosted by Elly Young, titled "Why Willpower Fails" was published on October 26, 2023 and runs 23 minutes.

October 26, 2023 ·23m · Cheat Code Nutrition

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Episode Description

In this episode I teach you how to break free from the willpower shame and blame cycle when trying to change your relationship with alcohol. I explore the science of cognitive dissonace and confirmation bias to help you hack your habit and create lasting change without feeling deprived.

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