Why Your 2026 Goals Might Be Designed to Fail and What to Do Instead

from Strides To Solutions · host Esther Nava

New Year's resolutions fail for a reason and it's not your willpower. This episode breaks down why specific, measurable goals can actually backfire when life gets unpredictable, and what the research says about building goals that stay meaningful when circumstances change. Plus a simple protocol: pick a vector, set a floor, write three if-then plans, and actually follow through.Download the protocol today. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit esthernava.substack.com

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