Wise Parenting with ACT

In our hectic parenting lives, it can become easy to lose track of what’s important and get bogged down by the stress. In this episode of Wise Effort, Diana is crossposting a recent interview she did on the Mindful Mama Podcast, hosted by Hunter Clarke-Fields.Listen and Learn:Diana's UpbringingStruggles with PerfectionismJourney to Recovery and MindfulnessIntegrating Academic and Spiritual PracticesACT Principles and ParentingEnjoy hearing Diana Hill discuss how Acceptance and Commitment Therapy (ACT) can help us become more psychologically flexible and how that will help our parenting.Related ResourcesGet enhanced show notes for this episodePlay bigger and have more impact in your therapy and coaching practice. Apply for my Wise Effort: Business of Therapy and Coaching 8-week programOrder my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.Mentioned in this episode:Business of Therapy and CoachingMake a big move in your therapy or coaching practice. Join the New Cohort Starting May 11Wise Effort: The Business of Therapy