With Maddy Gravatt - Body Positivity

This episode is all about body positivity. Maddy Gravatt (insta- @maddy_gravatt) is a huge advocate of body positivity, loving yourself and having self confidence. She is currently studying Musical Theatre at the Urdang Academy in London, and makes sure her instagram is kept real and inspiring as she posts dancing videos and beautiful pictures of her body, along with positive messages. We talk about relationships with social media and how it can affect us, as well as over coming personal body struggles, gym confidence, and weight fluctuation. We talk about accepting and loving who we are and hope that you enjoy this episode and finish it feeling fabulous!   Tigger Warnings:  Body image- https://youngminds.org.uk/find-help/feelings-and-symptoms/body-image/