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With Ricky Brodie #20 - Training Fasted, Current Routine, Better Mood & Improved Focus

EPISODE · Apr 1, 2022 · 20 MIN

With Ricky Brodie #20 - Training Fasted, Current Routine, Better Mood & Improved Focus

from Ricky Brodie - Lean Lifestyle · host ricky

In this episode Ricky talks about his experience training fasted, tips to help you get the most from it with this experience and an insight to why he trains first thing.

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With Ricky Brodie #20 - Training Fasted, Current Routine, Better Mood & Improved Focus

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