Working through stress and anxiety – Marcus Bachmann

Therapist Dr. Marcus Bachmann, and Bill discuss how the problems of the day are impacting our stress and anxiety levels.  Marcus teaches that in-order to break free from the lies of anxiety/stress we need first to: a.) acknowledge that there is a problem b.) seek help and/or counseling c.) identify the source d.) invite God into the stress and anxiety e.) evaluate your diet and exercise levels f.) address sleep hygiene g.) find healthy outlets, like spending time in praise and gratitude