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Y&B #39 Jules Mitchell part 2

EPISODE · Feb 12, 2016 · 48 MIN

Y&B #39 Jules Mitchell part 2

from Yoga Research & Beyond

Redefining stretching with Biomechanist and Yoga Educator Jules Mitchell, MS. We talk about her upcoming book, different types of stretching like PNF, the shoulder joint in downward dog and why she doesn’t say the word "tight" anymore when referring to muscles.

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Y&B #39 Jules Mitchell part 2

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