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Y&B #56 - Does yoga reverse bone loss?

EPISODE · Apr 20, 2017 · 37 MIN

Y&B #56 - Does yoga reverse bone loss?

from Yoga Research & Beyond

Can 12 minutes of yoga a day reverse osteoporotic bone loss? The title of this study "Twelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss" might lead you to believe so, but the results and data are incomplete and inconclusive.  Jules Mitchell and I talk about this complicated, underwhelming study published in the Geriatric Rehabilitation Journal in 2015. 

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Y&B #56 - Does yoga reverse bone loss?

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