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引導冥想 | 10分鐘晨間正念冥想學會放下擁抱自我

EPISODE · Jun 12, 2021 · 10 MIN

引導冥想 | 10分鐘晨間正念冥想學會放下擁抱自我

from Relaxed Rachel 放鬆瑞秋 · host Relaxed Rachel

🌟加入會員: relaxedrachel.supercast.tech 開通瑞秋會員專屬頻道🎉每個月兩部原創3D超立體音沈浸式特色中文引導睡眠🌛 歡迎來到今天的冥想時間。請找到一個相對安靜的地方坐下來，讓自己能夠保持放鬆卻不會過於慵懶的狀態。然後輕輕地閉上雙眼，讓眉頭舒展，臉頰和雙唇自然放鬆，如果你願意，也可以讓自己面帶微笑。然後，逐漸讓呼吸變得緩慢而深沉，從鼻子深吸氣，堅持幾秒鐘之後，再由口中慢慢地呼出。按照這樣的節奏，一次接著一次，直到你感覺身體裡那些緊張和壓力開始被一點點釋放出來。  你會感覺到這個深呼吸的過程發生得是這樣自然，輕而易舉。不需要被你刻意控制，就能夠找到屬於自己的韻律，而你更像是一個旁觀者，或者聆聽者，靜靜地坐在這裡，跟隨著這個韻律，感受著清爽的氣流進入到你的體內，又輕輕飄出，就好像是飄渺無盡的時空裡的鐘錶指針，又像是茫茫大海中拴住小舟的那個船錨，讓你放鬆悠然感受當下的同時又不會迷失自我。

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引導冥想 | 10分鐘晨間正念冥想學會放下擁抱自我

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